Check out this simple easy to follow routine that
comprises cleansing, exfoliating, moisturizing, sun screening, eating right,
and keeping hydrated.
Cleanse:
Begin with a thorough cleansing. Choose a cleanser
according to your skin type. Gently rub it in a circular motion on your face,
but don't stretch or pull your facial skin, especially the areas around your
eyes. Washing off with normal or cold water and warns against using hot water.
Before you retire for the night, make sure that you
remove all traces of makeup with a make-up remover and then cleanse your skin
with a facial cleanser. Use a toner and then a nourishing moisturizer. Do this
without fail, every day. Don't ever skip this routine, because unclean skin can
cause a host of skin problems.
Exfoliate:
Use a mild exfoliator to get rid of dead skin cells. Do
not overdo the exfoliation bit on your face as you may end up with damaged
skin, advice skincare experts. Facial exfoliation, even with a mild one, should
not be done more than twice a week. Use exfoliating agents on your knees and
elbows too.
Moisturize
and screen it:
Toning and moisturizing should be like a daily habit for
you if you want to retain youthful skin. Use a sunscreen, two to three times a
day. Harmful sun rays can damage skin irreversibly sometimes, so avoid all
excuses to skip the sunscreen. Even if you are indoor and the sky is overcast,
apply at least an SPF 30 or above sunscreen."
Eat
right:
Eating the right kind of food is extremely essential if
you want glowing healthy skin. Antioxidants present in berries blueberries, and
cranberries and also in aloe vera can help keep you skin vibrant. Taking
nutritional supplements can help tackle free radicals that cause premature
aging.
Drink
water and juices:
The idea is to keep your body hydrated all the time if
you are not too fond of water you can have fruit smoothies, vegetable soups,
unsweetened natural fruit juice, low fat milk and soy milk.
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